Ash Hot Yoga Babylon Service List

Services

• Bikram Hot Yoga

  Bikram Hot Yoga is a series of 26 Hatha Yoga postures and 2 breathing exercises. The ancient practice of Yoga originated in India over 5000 years ago where temperatures can reach up to 122 degrees Fahrenheit. The room is heated to 105 degrees Fahrenheit with 40% humidity. The focus is on one posture at a time where you hold for a few seconds then release and rest before doing another. The heat allows you to be more flexible as warm muscles can stretch more easily without risk of injury. The heat also increases respiration, opens blood vessels allowing thinner oxygenated blood to rush to organs. The heat also increases lung capacity, releases toxins and helps you to burn more calories. Hot Yoga is finally getting more recognition in the Western world. Due to research we are finally learning the health benefits of practicing these Hatha Asanas in a heated room. Even other types of yoga have started to add heat to classes. Come heal your body from the inside out!

  • Kids Drop In

    $10.00

  • Single Class

    $20.00

  • Meditation

    $20.00

  • 2 Week Trial -$39

    Introductory Offer First Time Customer At Business

    $39.00

  • First Time Only - 10 Class Card

    Introductory Offer First Time Customer At Business

    $69.00

  • 1 Month Unlimited - 1st Time Only

    Introductory Offer First Time Customer At Business

    $79.00

  • 5 Class card

    $90.00

  • Kids 10 Class Card

    $90.00

  • 30 Day Challenge 1 Month Unlimited

    $146.00

  • 10 Class Card

    $160.00